For when you’re doing the work—and your relationship still feels stuck.
You’re in a relationship, and something needs to shift.
Maybe you’re already in couples therapy and want your own space to explore what’s coming up.
Maybe your partner won’t come, or doesn’t think there’s a problem.
Or maybe you're just feeling lost—tired of repeating the same patterns, and unsure how to actually change them.
You’re not broken.
You’re just worn out from trying to navigate the emotional complexity of a relationship with no map and no backup.
You’re stuck in a pattern that feels like quicksand:
You want to show up differently—but your nervous system is already reacting before you’ve had a chance to think.
You try to talk things through—but every conversation turns into a minefield.
You care deeply—but your needs keep getting buried under frustration, shutdown, or self-doubt.
Sound familiar?
That’s where individual relationship work comes in.
Whether or not your partner is in the room, your relationship can change—because you are half of the dynamic.
Using Emotionally Focused Therapy (EFT) and a trauma-informed, attachment-based approach, we’ll explore:
The stuck cycles that keep triggering you
The deeper emotions and unmet needs underneath your reactions
How your past experiences shape the way you protect yourself now
What it means to respond with clarity, confidence, and connection—even when your partner doesn’t change
This isn’t about blaming yourself or taking on the entire emotional load.
It’s about understanding your patterns, owning your impact, and creating more flexibility in how you respond—so that you’re no longer at the mercy of old stories or survival strategies.
We’ll also work with the parts of you that get in the way of connection.
The anxious part that spirals after every argument.
The critical part that says you’re too much, or not enough.
The numb, avoidant part that just wants to shut it all down.
Together, we’ll help those parts soften. You’ll build self-compassion, emotional regulation, and a stronger internal foundation—so connection with your partner can feel safer, more authentic, and more sustainable.
You don’t have to wait for your partner to be ready.
You can start shifting the dynamic from your side—and sometimes, that’s exactly what starts to change everything.